The Sydney Self-hypnosis Centre is dedicated to teaching self-hypnosis, providing private self-hypnosis tutoring, self-hypnosis evening courses and weekend workshops taught in very small classes.

For other hypnotherapy services please visit
www.myhypnotherapy.com.au

Real Self-Hypnosis is different from listening to self-hypnosis CDs or learning from a self help book

Real self-hypnosis is very empowering. It is when you access your subconscious resources by yourself and use them to achieve your goals. When you listen to hypnosis CD, you just relax and let someone else's voice lead you. In most cases you just listen to someone's suggestions, and yes, you learn to relax, and sometimes it even helps you deal with the particular issue it promises to help. CDs or books very rarely teach you to instantly access the hypnotic state, and if they do, it can take a long time to learn this technique. In hypnotherapy, we learn this in one session.

When I teach self-hypnosis, it is not only to access a nice relaxed state, but to be able to put yourself instantly into the hypnotic trance and, most importantly, to use this hypnotic state in any situation you need it. You learn how to do this yourself, how to access your resources and to utilise them. So for example, you can use the hypnotic state when playing golf, and later on if you want to become an amateur actor you may adapt it for performing on the stage; if you ever twist your ankle it can be used be for pain relief (but you still need to see a doctor to cure it). You will be able to apply it in most cases in the future, when your life will be challenging you

Self-Hypnosis is a perfect tool to achieve the full body and mind relaxation, not comparable with any other techniques. Self-hypnosis is the best preparation to cope with unexpected stress in the future. You will be always able to relax and greatly reduce the stress level. You will be able to give yourself the suggestions to change the stress into a challenge or to implement solutions.

You will learn advanced self-hypnosis techniques not usually taught to the public to achieve your personal goals, like confidence, study skills, motivation, sport achievements, public speaking, dealing with stress, pain, emotions and much more. Waking self-hypnosis, creative self-hypnosis, and other advanced self-hypnosis techniques are taught, making self-hypnosis most effective and empowering natural self help method.

Advanced Self-hypnosis Workshops combine private hypnotherapy sessions with the group practical workshop. Students learn the instant self-hypnosis technique in a private session before the workshop. Workshops cover advanced self-hypnosis techniques. 

Advanced Self-hypnosis Evening Course This advanced course is for my former clients who have already been using self-hypnosis for some time and want to learn more advanced techniques. The course is run over four weeks in 1.5 hour sessions.

For all workshops dates and short descriptions see the Calendar page

Workshops Enrolments and Payments see Enrolments page

For all the information regarding the structure of the therapy sessions and the cost of our services see FAQ