Teaches:

Instant self-hypnosis
 How to enter hypnotic state in a second

Advanced
self-hypnosis
techniques for:

Stress & Anxiety
Better Sleeping
Confidence
Public Speaking
Public Performance
Study & Exams
Sport
Relationships
Weight Loss
Pain Control
Self-healing
Self-awareness
Self-growth and Meditation

Waking self-hypnosis
How to use self-hypnotic while fully alert for sport, study etc
Mini self-hypnosis sessions when you enter self-hypnosis for a minute to instantly achieve the goal

Deepening techniques
Hypnotic suggestions

And more...
 

Self-hypnosis techniques for Stress and Anxiety

Chronic stress can seriously affect health and even kill. It can be a major contributing factor in heart disease, high blood pressure, stroke and other diseases. It can lower the immune system, making the body susceptible to infections. It can also cause immediate physical symptoms like headache or migraine, nausea, vomiting, indigestion, diarrhoea, pain, and tightness in neck and back muscles, amongst many others.

Stress affects mental health and can lead to depression, anxiety attacks, insomnia, anger outbursts, sexual dysfunction, addictions or eating disorders, just to name a few.

Hypnosis is a perfect tool to achieve full body and mind relaxation, which is the opposite to stress. The level of relaxation that can be achieved during hypnosis is so high that it is not comparable to any other techniques. One hypnotherapy session is enough to learn the instant self-hypnosis technique to significantly reduce the stress level in your life.

Hypnotherapy and advanced self-hypnosis techniques offer more than simple hypnosis or relaxation techniques. With the help of advanced self-hypnosis techniques you will:

You will be able to modify your old behaviours and beliefs; you will be much less affected by external factors and other people; you will build confidence and strong self-esteem, and the resulting feeling of security will make you resistant to the stressful situations.

A peaceful and calm mind assists wellbeing on the body level. The physical tension – like tension headaches, pain in the neck, tense shoulders or back pain – will disappear. Physical health improves just by learning how to relax and, with advanced techniques, when you say goodbye to the past pain or hurt it is like springing back to life. 

Anxiety is very often related to the future, but its source is in the past. You will free yourself from past fears and you will learn to live in the present while actively building your future.