Joanna
Malinowska

Teaches:

Instant self-hypnosis
 How to enter hypnotic state in a second
Deepening techniques
Hypnotic suggestions
Waking self-hypnosis
How to use self-hypnotic while fully alert for sport, study etc
Mini self-hypnosis sessions when you enter self-hypnosis for a minute to instantly achieve the goal

Advanced
self-hypnosis
techniques for:

Self-awareness
Stress and Anxiety
Better Sleeping
Confidence Building
Efficient Study
Sport Performance
Better Relationships
Weight Control
Pain Control
Self-healing
Self-growth and Meditation

And more...
 

Instant Self-hypnosis

Instant self-hypnosis is when you enter the hypnotic state instantly. You just say a word or use some other trigger (touching two fingers, a deep breath) with the intention of going into hypnosis and it  takes you instantly into the hypnotic trance. It is possible to acquire this skill after long practice when using self-help books or audios, or after practicing meditation for a long time. However, it can also be taught in one session while in a deep hypnotic trance with an experienced hypnotherapist.

The instant self-hypnosis method can be taught in one hypnotic session to most students, even if they have never had any experience with hypnosis. The student is first introduced to hypnosis, where the student enters the light hypnotic state to learn how it feels. Then hypnosis is induced again and student enters deep hypnotic state. When required, I repeat this process a few times, and students may learn to deepen the hypnotic state by themselves, or some other skills. Then in a very deep hypnotic state I teach the basic self-hypnosis routine and I implement the trigger for entering the hypnotic state. It is usually a word, but it can also be touching a finger. Then the student wakes up from hypnosis and practices the skills. Students enter a hypnotic state by using a trigger a few times in a special process, embedded with my post hypnotic suggestions, so the skills become stronger.

The student is usually asked to practice a few times a day for a week. Fluency in the instant self-hypnosis is the entry level for all advanced self-hypnosis classes and workshops I teach.    

I also teach the instant-self hypnosis technique in all beginners level workshops. The self-hypnosis classes and workshops are very small, so I can pay attention to each student and add some individual touches if required.