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Teaches:
Instant
self-hypnosis
How to enter hypnotic state in a second
Advanced
self-hypnosis
techniques for:
Stress & Anxiety
Better Sleeping
Confidence
Public Speaking
Public Performance
Study & Exams
Sport
Relationships
Weight Loss
Pain Control
Self-healing
Self-awareness
Self-growth and Meditation
Waking self-hypnosis
How to use self-hypnotic while fully alert for
sport, study etc
Mini
self-hypnosis sessions when you enter
self-hypnosis for a minute to instantly achieve the goal
Deepening techniques
Hypnotic suggestions
And
more...
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Self-hypnosis for Sport Achievements
How
self-hypnosis will help you to achieve success in sport
How can you
learn self-hypnosis for sport achievements?
How many private sessions will you need to learn self-hypnosis for sport
success?
We all know how important the mental side of any sport achievement is, not
only in competitive professional sport, but also in everyday sport activities.
Self-hypnosis is the most amazing tool that can assist with every aspect of
mental strength needed for success in sport.
How
self-hypnosis will help you to achieve success in sport
 | Self-hypnosis will assist you in building confidence and self-belief
The confidence, self-belief and trust in your abilities are the most
important factors leading to success. Many people turn to sport because they
are not confident in their abilities and they think that sport achievements
will help them build self-confidence. This is very true, but it is difficult
to achieve if you do not believe in yourself. |
| Self-hypnosis will help you to deal with performance anxiety
Professional sport is very competitive; there is only one winner; the
expectations are very high; and sometimes the stress and pressure are
overwhelming. Hypnosis is the best tool to achieve full body and mind
relaxation, and even the simple self-hypnosis technique will allow you to
relax and refocus the mind. |
| Self-hypnosis will help you to build strong motivation
You will be clearer about your goals; your confidence will be strong;
you will see yourself succeeding; you will be able to visit the future in
hypnosis and experience the future enjoyment of your progress. |
| Self-hypnosis will strengthen your endurance
Self-hypnosis can help you to focus on particular aspects of activity,
eliminating the unpleasant aspects like physical pain, tiredness, boredom,
etc. This ability needs to be practiced with care, as the extreme could be
dangerous. |
| Self-hypnosis will help you to maintain physical health
Self-hypnosis will let you use the subconscious mind to connect with the
body and to promote the optimal health needed for physical achievement.
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| Self-hypnosis will let you connect with the body and implement
natural healthy eating
You will simply crave exactly what your body needs, so you will be able
to satisfy your body requirements naturally. |
| Self-hypnosis will help you build physical strength
You can use self-hypnosis for building your muscles and increasing other
physical capacity. It significantly increases the results from physical
training. Interestingly, it works even when you cannot train, for example,
you can learn how to maintain your body strength during recovery from
injury. |
| Self-hypnosis can also be used for coaching
Physical performance can be mastered to perfection in the hypnotic
state. There are many techniques which can be used for self-coaching in
hypnosis, in combination with traditional coaching. |
| Self-hypnosis can also significantly increase performance during
physical activity
For this purpose I teach waking self-hypnosis, the state of increased
focus and concentration that allows the optimal use of physical resources.
The body can act faster, the movements are precise, the muscles that are not
involved in movement are relaxed, so there is quick recovery when the
dynamic of movement changes. Clients report strong improvement in
performance from the first day they start using waking hypnosis. |
How can you
learn self-hypnosis for sport achievements?
I usually teach self-hypnosis for sport achievements in private sessions. The
first session is to teach hypnosis and the instant self-hypnosis technique, and
the second session is the application of self-hypnosis to increase motivation
and performance. I usually teach the waking hypnosis technique in the second
session and the specific application of this technique for the client.
An additional session may be needed to learn self-coaching. Clients may also
choose to attend the
Advanced Self-hypnosis Workshop to learn effective,
advanced self-hypnosis techniques. I usually recommend the general advanced
workshop or the specialised workshop for confidence and public performance.
You will need at least two sessions, and I would also recommend the
self-hypnosis workshop. Two sessions will be enough to significantly improve
sport results for amateurs. Clients involved in professional, competitive sport
will benefit from more sessions, and I would recommend about five.
The advanced self-hypnosis workshop will be very beneficial for both groups,
because it not only allows clients to master the advanced techniques, it also
brings lasting improvement in motivation and makes the use of self-hypnosis a
joyful habit.
Clients who suffer from strong anxiety or very low confidence and self-esteem
will strongly benefit from a few regular hypnotherapy sessions to solve all
difficult issues first. To learn more about hypnotherapy and how you can
overcome years of misery in just a few sessions please visit
www.myhypnotherapy.com.au |
