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Teaches:
Instant
self-hypnosis
How to enter hypnotic state in a second
Advanced
self-hypnosis
techniques for:
Stress & Anxiety
Better Sleeping
Confidence
Public Speaking
Public Performance
Study & Exams
Sport
Relationships
Weight Loss
Pain Control
Self-healing
Self-awareness
Self-growth and Meditation
Waking self-hypnosis
How to use self-hypnotic while fully alert for
sport, study etc
Mini
self-hypnosis sessions when you enter
self-hypnosis for a minute to instantly achieve the goal
Deepening techniques
Hypnotic suggestions
And
more...
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Self-hypnosis for Weight Loss
How self-hypnosis will help you to lose weight
The Recommended Self-Hypnosis
Workshops
When will
you need private hypnotherapy sessions
 | self-hypnosis will help you to release
stress and anxiety.
Prolonged stress and anxiety is very often a
reason for unwanted weight gain – we tend to turn to food for
comfort when we are stressed. And there is also the natural body response,
because for the body, stress means possible danger and a lack of food, and
the body prepares for this situation by storing fat. Self-hypnosis is the
best tool to achieve whole body and mind relaxation, not comparable with any
other self-help method. To learn more about how hypnotherapy and
self-hypnosis will help you with stress and anxiety go to the "Stress & Anxiety"
page
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| Self-hypnosis will help you to replace
dieting with natural eating – you will enjoy eating exactly what
your body needs. When in a hypnotic state, with the power of your
subconscious mind you will restore the natural connections with the body –
you will be feeling hungry only when your body
needs food and you will crave exactly
what your body needs. You will strongly notice the joyful
satisfaction when your body will be telling you that it has had enough food,
so you will know when to stop eating and it will
be very easy.
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| You will learn how to use self-hypnosis to
directly ask your body to use its stored body fat for energy. You
will learn to connect with your body on this level. The subconscious mind is
the part of the mind which is steering the body functions, and as the body
naturally stores fat for energy, it is released when it is needed. You will
need less energy from the food, so you will be hungry only when your body
needs additional energy or when you need nutrients.
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| You will learn other ways to reward yourself
than eating when you are not hungry. Very often we tend to
overeat after the whole day of work or on the weekend not because we are
stressed, but because we are pleased with ourselves and we feel that we
deserve a reward after a good work.
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| You will find better ways to deal with boredom,
you will start enjoying new activities instead of eating out of from boredom.
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| Self-hypnosis is the perfect tool to
increase physical activity. Your body will be producing energy
from the body fat it stores, so you will feel this joyful need to move. You
will learn to use waking self-hypnosis to enjoy rhythmic exercise like
walking, jogging, exercise bike riding, swimming, etc. The
exercise will become exciting and you
will be trilled to try new activities
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| Self-hypnosis is the best tool for
motivation. When in hypnosis
you will be able to enjoy your new slimmer body
in advance – you will be visiting the future, you will be
rehearsing future situations, and you will grow into the new you. You will
realise that you are the creator of your future.
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| You will learn to love yourself and your
body. You will use self-hypnosis to look at your body
differently; you will learn to see your body as a gift to enjoy, knowing
that you are much more than just a body. You will learn to stay connected to
your body while being aware of your real self. This will completely
dissolve the obsession about eating. |
The Advanced
Self-hypnosis Workshop for
Wellbeing and
Relaxation is specifically
designed for weight loss clients. The focus in this workshop is on the practical
application of the techniques for restoring natural connections
between the peaceful
mind and the body to create balance and wellbeing, natural, healthy eating
habits and physical healing.
Over the years I have developed a
unique way of helping with weight loss on the body
level, using the advantage of self-hypnosis for accessing the body functions
like metabolic rate, physical cravings and the feeling of hunger. I
am teaching these techniques in this workshop together with other advanced
self-hypnosis techniques.
Clients sometimes choose to
attend additional self-hypnosis workshops, especially
Advanced Self-hypnosis for
Confidence and Public Performance. I
would recommend this workshop, particularly to clients who have very low
self-esteem and who feel very awkward in social situations. The workshop will
boost your confidence and you will be able to take part in social gatherings and
enjoy being yourself. Very often, clients are so obsessed and self-aware of
their body image that they feel very anxious in any social situations, also in
the gym, and it is very similar to performance anxiety, so the skills taught in
this workshop will be very useful. You can become
confident before you lose weight, and this will assist you even more in weight
loss.
Sometimes weight gain and food obsession are caused by more difficult events
from the past, by past trauma or deep fears and insecurities that are difficult
to solve in the self mode. Weight gain may be a symptom of depression, which may
also have roots in the past or in the current overwhelming situation, like
divorce or some recent tragedy. In this situation it is better to have a few
private hypnotherapy sessions to solve the trauma and overwhelming fears or
other emotions. Depression and strong distress
requires more than self-hypnosis. I will be happy to provide you with
all the help and support you need to release the old trauma, if any, and to
solve the depression or anxiety. Once this is done, self-hypnosis will assist
you to lose weight.
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