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Self Hypnosis Workshops & Courses in Sydney

All workshops are facilitated by Joanna Malinowska in Sydney Hypnotherapy and Self-Hypnosis Centre. All advanced self-hypnosis workshops are open only to students who have mastered the Instant Self-Hypnosis Technique as taught by Joanna. Students are given the course notes for reference and homework exercises for practise.

 

Class sizes are kept very small, with the maximum of ten students. Students learn and empower themselves for the future while practising the new skills and methods in the workshop. All workshop are mostly practical; the effective techniques are explained and then applied by students in hypnosis with immediate results. Students love these workshops, at the end of the class they are relaxed, calm, confident and ready for the challenges.

Express Beginners Self-hypnosis Workshop

This is an exciting, relaxing class for curious students to experience hypnosis and to learn the advanced Instant Self-hypnosis Technique. You will learn how to enter a hypnotic trance all by yourself by saying one word and how to use self-hypnosis to relax and focus your mind. All done in one evening class. This short workshop is a sufficient entry level for all my advanced workshops.

Full Day Beginners Self-Hypnosis Workshop for Study and Exams

This beginner's workshop is open to the public with no previous experience in hypnosis or hypnotherapy. Students learn the instant self-hypnosis technique and the practical application of self-hypnosis for study and exams, dealing with stress and anxiety and building confidence and motivation. Students are taught the waking hypnosis for focus during study and other effective study skills. At the end of the workshop students feel not only relaxed and calm, but also confident and motivated.

Express Advanced Self-hypnosis Workshop for Study and Exams

This workshop is specifically dedicated to teach self-hypnosis for study. This is a short and very condensed class. Students learn the practical application of advanced self-hypnosis for study and exams, effective study methods, dealing with stress and anxiety, special advanced techniques for focus, increased memory, also confidence and motivation.

Express Advanced Self-Hypnosis Workshop for Wellbeing & Weight Management

This class is a real eye opener for all students who always thought that healthy eating or body balance has to be achieved by self-control and hard work. The focus in this workshop is on the practical application of advanced self-hypnosis techniques for restoring natural connections between the peaceful mind and the body to create balance and wellbeing, natural, healthy eating habits and physical health. Students are absolutely amazed by this workshop, at the end of the class they are relaxed, full of energy and feeling great.

Full Day Advanced Self-Hypnosis Workshop for Wellbeing & Weight Management

This workshop covers a broad range of hypnotherapy techniques like deepening techniques, hypnotic suggestions, waking self-hypnosis, mini self-hypnosis sessions, basic understanding of awareness-raising techniques. The focus in this workshop is on the practical application of advanced self-hypnosis techniques for restoring natural connections between the peaceful mind and the body to create balance and wellbeing, natural, healthy eating habits and physical health. Students are absolutely amazed by this workshop, at the end of the day they are relaxed, full of energy and feeling great.

Full Day Advanced Self-Hypnosis Workshop for Confidence & Public Performance

This workshop covers a broad range of hypnotherapy techniques like deepening techniques, hypnotic suggestions, waking self-hypnosis, mini self-hypnosis sessions, basic understanding of awareness-raising techniques. Students learn the practical application of advance self-hypnosis for building confidence and self-esteem needed for social interaction, public speaking and other public performance achievements. Students love this workshop, at the end of the day they are relaxed, calm, confident and ready for the challenge, the fear of public performance and social interactions is significantly reduced.

Full Day Advanced General Self-hypnosis Workshop

This workshop covers a broad range of hypnotherapy techniques like deepening techniques, hypnotic suggestions, waking self-hypnosis, mini self-hypnosis sessions, basic understanding of awareness-raising techniques and specific applications of those techniques chosen by clients. At the end of the workshop students do not only feel relaxed and calm, but they also achieve their goals in their chosen application of self-hypnosis. 

 Advanced General Self-Hypnosis Evening Course

This advanced course is for my former clients and students who have already been using self-hypnosis for some time and want to learn more advanced techniques. The course is run weekly for four weeks in 1.5 hour sessions. The number of students in the class is 6-8. The purpose of this course is to introduce a wide range of ideas and techniques and to broaden the possible applications of self-hypnosis for the students who are already using hypnosis on a daily basis.